Adding Tim as a Blog Partner

Adding Tim as a Blog Partner
Building a Good Relationship With Food

Saturday, May 5, 2012

Falling in Love With Food

I remember that when I started and successfully lost 85 lbs that I was fascinated with the idea of loving food. Like many with weight problems, I always thought food was the enemy. Actually addiction was the enemy. This year I have come to realize that whatever the source of the addiction, my response to sugar and hunger is extreme. I've embraced all of the theories over time -- and I now believe that obesity is a multi-faceted disorder, impacted by the U.S. diet and the body's response to it. I crave sugar when I am stressed. I eat too much of the wrong and seductive foods. Thinking it is not my fault or it is my fault -- thinking it is an addiction or that my body is hijacked by processed and fast food -- thinking I am just going to be fat or that it is too late -- all of those thoughts are not worth thinking. The goal of losing weight is health and mobility. When I got into the "groove" that I didn't maintain; I had a few rules. I exercised 3x a week. I didn't weigh myself or own a scale. I used to weigh myself every few months in Bed Bath and Beyond. I ate a balanced nutritionally dense diet. I maintained awareness of nutritional density and of low glycemic choices. I ate 5-6 times a day. I kept my calories at 1200-1300. And I maintained awareness. I fell in love with food -- added new foods to my diet -- things I had not eaten before and I worked at loving my food and savoring it.

Since I have changed jobs and regained some weight, I've become searchingly honest about my responses to fatigue, movie theaters, stress, anger, and skipping meals. I've made a terrific gain in getting enough rest every night and staying detached from stress. I've been gaining and losing and regaining the same 5 lbs. It has become a pattern.

Now it is time to focus on losing weight and achieving my goal. I have a comment from Sean Anderson on this blog which says more than anything I could say -- he talked about making a permanent change on a deep and permanent level. I confess that I have not really believed that such a change is possible. But Sean stands out as someone who faced the bottom of a food addiction and has changed on a deep level. If you haven't read Transformation Road, order it and read it!

I am going to throw out the scale today and return to the success strategies which worked for me before. Tim and I are going to do strength training today and I am going to do 30 minutes of gentle walking on the treadmill. I have to work out a 3x a week schedule for both cardo and for strength training. And I will blog each morning before I start my day.

Tim will join me from time to time with comments. Pushing the restart button -- one, two, three -- RESTART!

11 comments:

  1. Keep up the hard work! One thing I’ve found to be extremely helpful and useful as a supplement to my current diet/exercise plan is Fullbar (www.fullbar.com). Not only do their products help you lose weight, they also help you maintain your weight loss.

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  2. I had been all over the internet trying to find someone who could help me out with my situation, I loved my my husband so much but he never loved me rather he goes out with other females then one day I found prophetharry@ymail.com in the internet where he had helped many women who had the same issue with me, when i contacted him he said he will help me and just as he said. my husband concetred fully on me and he stopped all his bad habit I was astounded because so many say they are the best but can't back it. but prof really surprised me till today, his love spell not only brought my husband back but also the spell made my husband to change to a good man
    CandyPierre

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  3. I was having a boyfriend. We were known for long time only through phone. Suddenly through some event we met together and we promised we will be together for ever. Both of us are married and not satisfied with the present spouse. But because of some misunderstanding I quarreled with him and humiliated him in front of his friends. After that I realized my mistake and apologized with him like anything. He told me he will try to forget everything. After that we met once and he promised me everything happened because of misunderstanding and now we will together for ever.But after that we never met each other. when we plan to meet some hindrance will happen then it will stop. Also no proper communication. But for me he is my everything. He is the only one who gave such a good satisfaction in my life. I wanted him. I wanted him to meet me, to have sex with me, love me everything. He is very good.and l know He was made for me. But some hindrance keep keeping us apart. i tried to get close to him but nothing was working out until one day i heard about a spell caster called prophetharry@ymail.com, i decide to try his love spell and definitely it worked out perfectly for me, it never took time for the spell to start working, after some few days this guy i am loving came to me and wanted us to start dating, we are in love now, our lover is so tight that nothing can brings us apart, this love spell is wonderful
    shadonna

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  4. After i and my lover spent about 4 years together, my boyfriend told me that we can not be together. and already We were making ready ourselves to get married this year and I was very happy and absolutely ready to marry him. this breakup started when he went a little far from the city where I live, a year before. He found a good job out there. And he promised me to come back in one or two years. In the mean time, I found a job around his place (we take it as a good opportunity for us to start living together) but the company I worked for resist to leave me since i am a responsible person in the company. They offered me a very nice salary increment with huge responsibility of work. Then I told to my boyfriend I preferred to stay where I live and work, since, he has not a plan to live there forever. He was very upset at the moment and ignored me totally. I tried to contact him but I can’t. Following so much effort he sends me a message saying “our relationship is over”. I never expected such a thing to happen, so I got sick. Even after so much begging he allow me to see him, but told me the same thing that it is over. I asked him the real reason. He said, you never listened to me, you never gave me credit, and you disrespected me…..and so on. I never noticed such a thing in our relationship before, so I got shocked and couldn’t say a word in front of him. For me our relationship was perfect. And I really love him. I want to be with him. I send so many letters saying I’m sorry, I tried to contact him but there is no reply. i did everything to attract him and live with him forever but nothing was going through. so I needed a help on how to get my lover back. I had the feelling that he still loves me, though he did not say a word. I needed help seriously. i thought it will never possible to get him back and be the happy couple again? so when i read testimonies about prophetharry@ymail. com i contacted him and he told me that my case is a simple one to solve, so after his consultation and casting of his spell my boyfriend emailed me telling me he was sorry for all that he did to me, that he is ready to marry me now, i was shocked, i never believed that prophetharry could make such thing to happen with his spell, today i am getting married to my boyfriend, and i will never forget this spell caster i will always talk about him anywhere i go
    angelina hocombe

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  5. i am miss Sharon from U K, I promise to share this testimony all over the world once my boyfriend return back to me, and today with all due respect i want to thank DRMARKROBBIN for bringing joy and happiness to my relationship and my family. I want to inform you all that there is a spell caster that is real and genuine. I never believed in any of these things until i loosed my boyfriend, I required help until i found drmarkrobbinspelltemple@yahoo.com a grate spell caster, And he cast a love spell for me, and he assured me that I will get my boyfriend back in two days after the spell has been cast. two days later, my phone rang, and so shockingly, it was my boyfriend who has not called me for past 10 years now, and made an apology for the heart break, and told me that he is ready to be my back bone till the rest of his life with me. DRMARKROBBIN released him up to know how much i loved and wanted him. And opened his eyes to picture how much we have share together. As I'm writing this testimony right now I'm the most happiest girl on earth and me and my boyfriend is living a happy life and our love is now stronger than how it were even before our break up. So that's why I promised to share my testimony all over the universe.All thanks goes to DRMARKROBBIN for the excessive work that he has done for me. Below is the email address in situation you are undergoing a heart break, and I assure you that as she has done mine for me, she will definitely help you too. drmarkrobbinspelltemple@yahoo.com

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  6. DR AGUBA is the only Dr who could ever get my HIV-AIDS cured with his healing spell, i have tried almost everything but i couldn't find any solution on my disease, despite all these happening to me, i always spend alot to buy a HIV drugs from hospital and taking some several medications but no relieve, until one day i was just browsing on the internet when i come across a great post of !Michelle! who truly said that she was been diagnose with HIV and was healed that very week through the help of these great powerful healing spell doctor, sometime i really wonder why people called him Dr AGUBA, i never knew it was all because of the great and perfect work that he has been doing that is causing all this. so i quickly contacted him, and he ask me some few questions and he said a thing i will never forget that anyone who contacted him is ! always getting his or her healing in just 6 hours after doing all he ask you, so i was amazed all the time i heard that from him, so i did all things only to see that at the very day which he said i will be healed, all the strength that has left me before rush back and i becomes very strong and healthy, this disease almost kills my life all because of me, so i will to hospital to give the final test to the disease and the doctor said i am HIV negative, i am very amazed and happy about the healing DR AGUBA gave to me from the ancient part of Africa, you can email him now for your own healing too at: agubaspelltemple@yahoo.com thank you sir for healing me from HIV. contact his phone number +2348169457829 - See more at:

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  7. i am miss Tracy from UK, two weeks ago i and my boyfriend had a conflict, so with that he broke up with me saying he no longer wanted to associate with me anymore, i never knew he was interested in working out his marriage with another girl, i was helpless because i loved him so much more than myself, after begging and pleading with him I realized it was out of my hands, he really was leaving me, i could not stay without him, i tried to figure things out with him but he is not listening me, he told me that he is no longer interested that i should look for someone else, i tried all my best but things were not working out, so i had no choice than to look around for help, i went into search of spell caster to help me bring him back to me with the help of spell and after searching i actually finalize to work with (ukosespelltemple@yahoo.com) in regards of my lover. after 3 days as he told that my lover will return. my lover returned in surprising way, i was chocked and was so happy I can’t say how much I’m grateful, My lover not only came back to me, but has left his other girl and now has engaged me, we are getting married next month, I don’t know what I would have done without this spell caster you can contact him today on.ukosespelltemple@yahoo.com. is spell is for a better life.

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  8. This is a testimony that I will tell to every one to hear. I have been married four 4years and on the fifth year of my marriage, another woman had a spell to take my lover away from me and my husband left me and the kids and we have suffered for 2years until I met a post where this man DR UKO have helped someone and I decided to give him a try to help me bring my lover back home and believe me I just send my picture to him and that of my husband and after 48hours as he have told me, I saw a car drove into the house and behold it was my husband and he have come to me and the kids and that is why I am happy to make every one of you in similar to met with this man and have your lover back to your self. His email:ukospelltemple@yahoo.com

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  9. My name is Laura Robin i read some testimony about Dr PALOMA on how he has helped them in bringing back there ex within 48 hours i was just thinking if that was real, I never believed in love spells or magic until i met this spell caster once when i went to Nigeria in February this year on a business summit. I meant a man who’s name is DR.PALOMA he is really powerful and could help cast spells to bring back one’s gone, lost, misbehaving lover and magic money spell or spell for a good job or luck spell .I’m now happy & a living testimony cos the man i had wanted to marry left me 4 weeks before our wedding and my life was upside down cos our relationship has been on for 4years. I really loved him, but his mother was against us and he had no good paying job. So when i met this spell caster, i told him what happened and explained the situation of things to him. At first i was undecided, skeptical and doubtful, but i just gave it a try. And in 7 days when i returned to Canada, my boyfriend (now husband) called me by himself and came to me apologizing that everything had been settled with his mom and family and he got a new job interview so we should get married. I didn’t believe it cos Dr PALOMA only asked for my name and my boyfriends name and all i wanted him to do. Well we are happily married now and we are expecting our little kid, and my husband also got the new job and our lives became much better. His email is: palomaspelltemple@yahoo.com

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  10. After being in relationship with Wilson for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should contact a spell caster that could help me cast a spell to bring him back but I am the type that don't believed in spell, I had no choice than to try it, I meant a spell caster called EZE MALAKA and I email him, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email: extremewhitelovespell@yahoo. com you can email him if you need his assistance in your relationship or anything. CAN NEVER STOP TALKING ABOUT YOU SIR HIS WEBSITE ADDRESS is http://extremewhitelovespell.webs.com CONTACT HIM NOW FOR SOLUTION TO ALL YOUR PROBLEMS.

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  11. My Names is Monique Curry ,AM from United states .i never believed in love spells or magic until i met this spell caster once when i went to Africa June 15th on a business summit i meet a man called Dr ADAGBA, is powerful he could help you cast a spells to bring back my love s gone misbehaving lover looking for some one to love you bring back lost money and magic money spell or spell for a good job i m now happy & a living testimony cos the man i had wanted to marry left me 4weeks before our wedding and my life was upside down cos our relationship has been on for 7 year i really loved him, but his mother was against me and he had no good paying job so when i met this spell caster, i told him what happened and explained the situation of things to him at first i was undecided,skeptical and doubtful, but i just gave it a try and in 6 days when i returned to taxes my boyfriend (is now my husband ) he called me by himself and came to me apologizing that everything had been settled with his mom and family and he got a new job interview so we should get married i didn’t believe it cos the spell caster only asked for my name and my boyfriends name and all i wanted him to do well we are happily married now and we are expecting our little kid and my husband also got a new job and our lives became much better in case anyone needs the spell caster for some help his email address: adagbaspiritualtemple@gmail.com OR adagbaspiritualtemple@yahoo.com you can also call or whatsapp him via +2349057354407 or website;http://adagbaspiritualtem9.wixsite.com/mysite

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